HypnoBirthing, Fourth Edition: The natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition
We will explore many aspects of the history of birth, and techniques and tools to use during pregnancy and childbirth from this book. This book will serve as a rough outline for the topics we will discuss in class.
Learn more here.
Pea in a Pod, Second Edition: Your complete Guide to Pregnancy, Childbirth & Beyond
We will use this book to supplement the information in the HypnoBirthing book. It has excellent illustrations, graphs, and explanations of the ins and outs of pregnancy and birth.
Lean more here.
Families will be provided with 4 recorded hypnosis scripts
The Hypnobirthing text book includes a physical CD with 2 tracks on it.
It includes: "Relaxation," and "Birth Rehearsal Imagery."
Two additional scripts will provided in a format of your choice (CD or digital download)
It includes: "Rainbow Relaxation", and "Birth Affirmations."